How to Create Your Own Customized Self-Hypnosis Scripts
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1 - Intro to the Course Agenda (1:01)
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2- What is Self-Hypnosis & What Can You Do With It? (10:07)
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3 - Why Other Self-Improvement Efforts Have Failed (14:28)
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4 - The Four Components of a Self-Hypnosis Script (3:49)
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5 - Trance Induction (11:06)
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6 - Deepeners (15:48)
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7 - Hypnotic Commands & Suggestions (4:32)
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8 - Suggestive Imagery - Environments & Characters (14:45)
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9 - Analogies & Metaphors (13:38)
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10 - Embedded Commands (11:34)
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11 - Affirmations (4:04)
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12 - Trance Termination (5:56)
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13 - Review of Example Self-Hypnosis Scripts (13:43)
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14 - Wrap-Up & Final Tips (8:57)
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